Sunday, 27 October 2013

Juicing detox done and dusted...

So after a week of following Jason Vale's Juice Master program where I literally lived off nothing but fresh juice and water for 7days straight. I have finished the program and pleased to say I lost 3 inches off my hips, an inch off my waist and 7lbs in weight. Though more importantly I feel more alert and not sluggish during the working day and have also been sleeping better. So over all looking back on the week it has been a good experience. Over all a good plan!

As many of you would have seen from my Twitter updates there were some food cravings during the way, which weirdly included pesto, sun-dried tomatoes and steak. Before the detox I liked the odd bit of chocolate and Chinese, though overall I ate pretty well so I do think this made the week go a bit easier for me, then someone who may eat a lot of junk food and saturated fats. Also if you drink caffeine a lot you can suffer from headaches up until the 3-4 day though drinking lots of water can get rid of these pretty easily.

Jason recommends doing a 7 day detox every 3-4 months, so I am going to have another detox in the new year.

If you are interested in Jason Vale 7lbs in 7 days visit his website here for more information.

'til next time xx